– 4 cod fillets
– 1 can (13.5 ounces) coconut milk
– 2 tablespoons lemon juice
– Zest of 1 lemon
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon pepper
– 1 tablespoon fresh parsley, chopped (for garnish)
– Optional: lime wedges for serving
Here’s how to make Baked Cod in Coconut Lemon Cream Sauce in just a few easy steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or olive oil, ensuring the cod doesn’t stick.
3. Season Fish: Place the cod fillets in the baking dish and season both sides with salt and pepper.
4. Make Sauce: In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
5. Add Coconut Milk: Pour in the coconut milk, followed by lemon juice and lemon zest. Stir to combine.
6. Simmer: Allow the mixture to simmer gently for 5-7 minutes, stirring occasionally.
7. Pour Sauce Over Cod: After the sauce has slightly thickened, pour it over the cod fillets evenly.
8. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the fish flakes easily with a fork.
9. Garnish: Once cooked, remove from the oven and sprinkle with chopped parsley for added color and flavor.
10. Serve: Allow to cool for a few minutes before serving.
These clear and concise steps ensure that anyone can craft this delightful dish without any hassle.