My grandma, bless her heart, wasn’t much of a risk-taker in the kitchen. Meatloaf, mashed potatoes, and a rotating cast of steamed vegetables were her staples. However, once a year, on the first truly chilly evening of autumn, she would unveil her Chicken and Broccoli Alfredo Bake. Not from scratch, mind you. She was a “jar sauce and frozen broccoli” kind of cook. But there was something magical about that creamy, cheesy casserole. The way the aroma filled the house, chasing away the cold.
The comfort of warm, familiar flavors shared with family around a table. It wasn’t fancy, but it was love on a plate. Over the years, I’ve elevated her version, using fresh ingredients and adding my own touches, but that initial spark of warmth and comfort remains. This is my tribute to Grandma’s once-a-year secret, now yours to enjoy anytime!
Chicken and Broccoli Alfredo Bake: The Recipe
This recipe is designed to be both delicious and relatively simple, using readily available ingredients. We’re building on the familiar comfort of Alfredo with added vegetables and protein for a complete and satisfying meal.
Ingredients List
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large head of broccoli, cut into florets (about 4 cups)
- 1 (16 ounce) jar Alfredo sauce (or homemade, see Tips & Tricks)
- 8 ounces cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups cooked pasta (penne, rotini, or your favorite)
- 1 cup shredded mozzarella cheese
Note: You can substitute cauliflower for broccoli, or use a mix of both. If you prefer a spicier dish, add more red pepper flakes.
Equipment
- Large skillet
- 9×13 inch baking dish
- Large bowl
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium-high heat.
- Season chicken cubes with salt and pepper.
- Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove chicken from skillet and set aside.
- In the same skillet, add broccoli florets and cook for 3-5 minutes, until slightly tender-crisp. You may need to add a tablespoon or two of water to help steam the broccoli.
- In a large bowl, combine Alfredo sauce, cream cheese, Parmesan cheese, milk, garlic powder, and red pepper flakes (if using). Mix until smooth and creamy.
- Add cooked pasta, cooked chicken, and broccoli to the bowl with the Alfredo sauce mixture. Stir to combine.
- Pour the mixture into the prepared 9×13 inch baking dish.
- Sprinkle mozzarella cheese evenly over the top.
- Bake for 20-25 minutes, or until golden brown and bubbly.
- Let cool for 5-10 minutes before serving.
Tips & Tricks
- Homemade Alfredo Sauce: For a richer flavor, consider making your own Alfredo sauce. There are many easy recipes. check this one Homemade Alfredo Sauce.
- Vegetable Variations: Feel free to add other vegetables like mushrooms, bell peppers, or spinach.
- Make Ahead: You can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking.
- Serving Suggestions: Serve with a side salad and garlic bread for a complete meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or oven until heated through.
- Image Placeholder: A step-by-step photo showing the process of combining the cooked chicken, broccoli, and pasta with the Alfredo sauce mixture in a large bowl. Alt text: Combining ingredients for Chicken and Broccoli Alfredo Bake.
This Chicken and Broccoli Alfredo Bake is a comforting and satisfying meal that the whole family will love!
Craving more Cajun flavors? If you love the spices and zest of this Chicken and Broccoli Alfredo Bake, you absolutely have to try our Sourdough Bread Bowl! It’s another classic Louisiana dish that’s guaranteed to tantalize your taste buds.
FAQs
Is Chicken and Broccoli Alfredo Bake Healthy?
While delicious, this dish is relatively high in calories and fat due to the Alfredo sauce and cheese. It does provide protein and fiber from the chicken and broccoli. You can make it healthier by using light Alfredo sauce, low-fat cheese, and adding more vegetables.
Can you freeze chicken alfredo bake?
Yes, you can freeze chicken alfredo bake. Assemble the casserole in a freezer-safe dish, cover tightly with plastic wrap and then aluminum foil, and freeze for up to 2-3 months. Thaw completely in the refrigerator before baking as directed.
What goes good with chicken alfredo?
Chicken Alfredo pairs well with a variety of sides, including garlic bread, a fresh green salad, roasted asparagus, or steamed green beans.
Can you make chicken alfredo with frozen broccoli?
Yes, you can use frozen broccoli. Thaw it and drain any excess water before adding it to the recipe.
PrintChicken and Broccoli Alfredo Bake
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
This Chicken and Broccoli Alfredo Bake is a creamy, cheesy, and comforting casserole packed with tender chicken, crisp broccoli, and pasta tossed in a rich Alfredo sauce. It’s a perfect weeknight dinner that’s easy to make and sure to be a family favorite.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 large head of broccoli, cut into florets (about 4 cups)
- 1 (16-ounce) jar Alfredo sauce (or homemade, see Tips & Tricks)
- 8 ounces cream cheese, softened
- ½ cup grated Parmesan cheese
- ¼ cup milk
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional)
- 2 cups cooked pasta (penne, rotini, or your favorite)
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium-high heat.
- Season chicken cubes with salt and pepper.
- Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove chicken from skillet and set aside.
- In the same skillet, add broccoli florets and cook for 3-5 minutes, until slightly tender-crisp. You may need to add a tablespoon or two of water to help steam the broccoli.
- In a large bowl, combine Alfredo sauce, cream cheese, Parmesan cheese, milk, garlic powder, and red pepper flakes (if using). Mix until smooth and creamy.
- Add cooked pasta, cooked chicken, and broccoli to the bowl with the Alfredo sauce mixture. Stir to combine.
- Pour the mixture into the prepared 9×13 inch baking dish.
- Sprinkle mozzarella cheese evenly over the top.
- Bake for 20-25 minutes, or until golden brown and bubbly.
- Let cool for 5-10 minutes before serving.
Notes
- Values are approximate and depend on ingredient brands and portion sizes.
- To reduce calories, use low-fat Alfredo sauce and whole wheat pasta.
- For a lower sodium version, choose a homemade Alfredo sauce with reduced salt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Comfort Food
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: per serving
- Calories: ~580 kcal
- Sodium: 900mg
- Fat: 32g
- Carbohydrates: 38g
- Protein: 40g