– 1 lb (450g) boneless, skinless chicken breast or thighs
– 6 cups low-sodium chicken broth
– 2 cups carrots, sliced
– 1 cup celery, diced
– 1 medium onion, chopped
– 4 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 cup spinach or kale, chopped
– 1 teaspoon turmeric powder
– 1 teaspoon thyme
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Making Detox Chicken Soup is a straightforward process. Follow these steps for a delicious and nutritious meal:
1. Prepare the Ingredients: Wash and chop all the vegetables as listed in the ingredient section.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add chopped onion, garlic, and ginger. Sauté for about 3-5 minutes until softened.
3. Add Carrots and Celery: Stir in the carrots and celery, cooking for an additional 5 minutes.
4. Cook the Chicken: Add the chicken breast or thighs whole into the pot. Pour in the chicken broth and bring to a boil.
5. Season the Soup: Mix in turmeric, thyme, salt, and pepper. Reduce the heat to a simmer, cover, and let cook for 20-25 minutes, or until the chicken is cooked through.
6. Shred the Chicken: Remove the chicken from the pot. Once slightly cooled, shred the chicken into bite-sized pieces using two forks.
7. Return Chicken to Pot: Add the shredded chicken back to the pot. Stir in the chopped spinach or kale. Cook for an additional 5 minutes.
8. Taste and Adjust Seasonings: Taste the soup and adjust seasonings if necessary. Feel free to add more salt, pepper, or herbs according to your liking.
9. Serve: Remove from heat and let cool for about 5-10 minutes before serving.
By carefully following these steps, you will create a bowl of Detox Chicken Soup that is both comforting and revitalizing!