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Easy Healthy Broccoli Pasta: An Incredible Ultimate Recipe

Ingredients

– 8 oz whole wheat pasta (e.g., spaghetti or penne)
– 2 cups broccoli florets
– 2 tbsp olive oil
– 3 cloves garlic, minced
– ½ tsp red pepper flakes (optional)
– ½ cup grated Parmesan cheese (optional)
– Salt and pepper, to taste
– Fresh lemon juice, for garnish
– Chopped parsley, for garnish

Instructions

Follow these simple steps to create your Easy Healthy Broccoli Pasta:

1. Boil Water: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. Add Broccoli: In the last 3 minutes of cooking, add the broccoli florets to the pot with the pasta.
3. Drain: Once the pasta and broccoli are cooked, reserve ½ cup of pasta water and drain the rest.
4. Sauté Garlic: In the same pot, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using), and sauté for about 1 minute or until fragrant.
5. Combine: Return the drained pasta and broccoli to the pot. Add reserved pasta water, salt, and pepper. Toss everything together until evenly combined.
6. Add Cheese: If desired, sprinkle in grated Parmesan cheese and stir until melted and well distributed.
7. Serve: Remove from heat and drizzle with fresh lemon juice. Garnish with chopped parsley for added freshness.
8. Plate: Divide the pasta among serving plates and enjoy right away!

With these straightforward steps, you’ll have a delightful dish ready in no time.

Nutrition