– 1 pound flank steak or sirloin
– 2 cups cooked quinoa or brown rice
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced
– ½ red onion, thinly sliced
– 1 cup spinach or arugula
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup Kalamata olives, pitted and sliced
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 teaspoon dried oregano
– 1 teaspoon garlic powder
– Salt and pepper to taste
Creating your Healthy Mediterranean Steak Bowl can be quite simple if you follow these steps:
1. Marinate the Steak: In a bowl, combine 2 tablespoons of olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper. Add the steak, turning it to coat well. Let it marinate for at least 15 minutes.
2. Cook the Quinoa or Rice: Prepare quinoa or brown rice according to package instructions. This will serve as the base for your bowl.
3. Preheat Grill or Pan: Preheat a grill or a skillet over medium-high heat. Lightly oil the grill grates or pan.
4. Cook the Steak: Once hot, add the marinated steak to the grill or skillet. Cook for about 4-5 minutes per side, depending on your preferred level of doneness. Remove from the heat and let it rest for a few minutes.
5. Chop the Vegetables: While the steak rests, prepare the veggies. Dice the cucumber, slice the bell pepper and onion, and halve the cherry tomatoes.
6. Slice the Steak: After resting, slice the steak against the grain into thin strips to maintain tenderness.
7. Assemble the Bowls: In serving bowls, layer the cooked quinoa or rice at the base, then add spinach or arugula, followed by the sliced steak.
8. Top with Vegetables: Add cherry tomatoes, cucumber, bell pepper, and red onion over the steak. If using, sprinkle with feta cheese and olives.
9. Drizzle with Dressing: In a small bowl, mix the remaining tablespoon of olive oil with a pinch of salt and pepper. Drizzle over the assembled bowl.
10. Serve Immediately: Enjoy your colorful and healthy Mediterranean Steak Bowl while it’s still fresh!