Creating Quick & Healthy Honey BBQ Chicken Rice is straightforward if you follow these easy steps:

1. Prepare the Rice: In a medium saucepan, combine 1 cup of rice with 2 cups of chicken broth (or water), and bring to a boil. Once boiling, reduce heat to low, cover, and let it simmer for about 15-20 minutes until the rice is cooked and fluffy.

2. Cook the Chicken: While the rice is cooking, take 1 lb of boneless, skinless chicken breasts. Season with salt and pepper to taste.

3. Sauté the Chicken: In a large skillet, heat a small amount of cooking oil over medium heat. Once hot, add the seasoned chicken breasts. Cook for 5-6 minutes on each side until they are golden brown and cooked through.

4. Add the BBQ Sauce: Once the chicken is cooked, pour the 1/2 cup of honey BBQ sauce over the chicken in the skillet. Stir well to coat the chicken completely in the sauce.

5. Combine with Rice: Once the rice is done cooking, fluff it with a fork. Serve the BBQ chicken over a bed of rice, ensuring that each serving has some of that delicious sauce.

6. Serve and Enjoy: Optionally, garnish with chopped green onions or cilantro for added flavor and color before serving.

These steps will ensure you create a fantastic Quick & Healthy Honey BBQ Chicken Rice dish with minimal fuss.