Salmon Meatballs with Creamy Avocado Sauce: An Incredible 7-Step Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
– For the Salmon Meatballs:
– 1 lb ground salmon
– 1/4 cup breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 large egg
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon Dijon mustard
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon paprika
– For the Creamy Avocado Sauce:
– 1 ripe avocado
– 1 tablespoon lime juice
– 1/4 cup Greek yogurt
– 1 clove garlic
– Salt and pepper to taste
– Water (to thin if necessary)
Instructions
1. Preheat the Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
2. Mix Meatball Ingredients: In a large bowl, combine ground salmon, breadcrumbs, chopped onion, minced garlic, egg, parsley, Dijon mustard, salt, pepper, and paprika. Mix until well incorporated.
3. Form the Meatballs: Roll the mixture into small balls about 1 inch in diameter and place them on the prepared baking sheet.
4. Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
5. Prepare the Avocado Sauce: While the meatballs are baking, combine the ripe avocado, lime juice, Greek yogurt, minced garlic, salt, and pepper in a food processor. Blend until smooth.
6. Adjust Consistency: If the sauce is too thick, add a tablespoon of water at a time until the desired consistency is reached.
7. Serve: Once the meatballs are finished baking, remove them from the oven and serve hot drizzled with the creamy avocado sauce.
Nutrition
- Serving Size: 4-6
- Calories: 300 kcal
- Fat: 15g
- Protein: 25g